Import MOV file as virtual stack on windows computer

I’m trying to do some data analysis with a large .mov file so I need to import these videos as a virtual stack (I think) so I can go through frame by frame. I have a windows 10 computer. And I also am not the most computer savy but this is absolutely essential for my research! Any help would be great thanks!

Have a look at this answer and nested answer:

This is a frequent topic here in the forum.