Downloading FIJI for Windows (32-bit)

I’m looking for any use-friendly instructions for downloading FIJI for a Windows (32-bit) computer. I searched the FIJI download site, but it does not appear as if there are any explicit directions geared towards those with limited knowledge in downloading software.

We used to have such a page:

But it was very out of date, and no one had time to update it.

How the ImageJ installation works is slated to change within the next year, so I didn’t invest the time to update it. But you can browse that link above for the moment to get an idea.