Beginner q: Retrieving images from video


I am new to this. I have a video taken at 30fps and want to retrieve images from the video. I can’t seem to open up the video using image J, any help or advice on retrieving images from the video and the format that the video should be are really appreciated.

Thanks in advance

It would be nice to tell us which format the video has. However here are some links which should help you to import video files of different formats:

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Thanks for your reply. Sorry about this, it is in a .mov format